From Stillness

I am in awe of the impact that this gentle technique has on my clients. Instead of focusing on your muscles, I use an awareness of the fluid around your brain and spinal cord to release restrictions. When your nerves are bathed in balanced, strong waves of this fluid you will be able to access deeper relaxation more readily, helping you feel grounded and connected. Headaches, TMJ problems, anxiety and chronic pain respond beautifully to this modality.

Perhaps you seek better sleep? More mindful eating? Becoming more active? Less pain? More connected to social support? More stillness and nurturing in your life?

Our Health Coaching conversations will highlight what nurtures you and celebrate the support and strengths you already have. We then break the changes you want to make into simple, playful experiments that can be modified until we find out what works best.