Signature Services
Craniosacral Therapy: (50min) $135; (80min) $215
I am in awe of the impact that this gentle technique has on my clients. Instead of focusing on your muscles, I use an awareness of the fluid in your body, and specifically the flow of cerebrospinal fluid around your brain and spinal cord, to release restrictions. When your nerves are bathed in balanced, strong waves of cerebral spinal fluid you will be able to access deeper relaxation more readily, helping you feel grounded and connected. Headaches, TMJ problems, anxiety and chronic pain respond beautifully to this modality. Please wear comfortable, loose fitting clothing as you remain clothed. I recommend coming in for at least three weekly sessions so you can experience how each session builds on the last.
Targeted Deep Therapeutic Massage (50min) $135; (80min) $215
This is a therapeutic session using neuromuscular trigger point, myofascial release, reflexology and shiatsu techniques. Perhaps we will work with you on your side along your spine and then just on your feet and neck? Perhaps we will work a lot on your abdomen and your calves? It is less about the ritual of a full body massage and more about addressing a specific problem. Please wear comfortable, loose fitting clothing as you remain clothed..
Health Coaching: (50min) $90; (25min follow up) $60
Perhaps you want to sleep better, feel less pain, eat more mindfully, move your body more, or improve social connections. You are the expert in the what/how/why of your change. I am a Mayo Clinic health coach here to support you, explore your wisdom with you, and keep you moving towards your goals. My expertise is in helping you navigate any ambivalence or self-doubt you feel and to reassure you that behavioral change has very little to do with “discipline”. It has more to do with defining what nourishes you and playfully experimenting until you find what works. I recommend 3-5 weekly 50min coaching sessions to explore your goals and vision. Then weekly or biweekly 25min follow up sessions for 2-6 months until you see the change that you desire and feel confident applying your strengths and playful experimentation to any new health concerns on your own. I am happy to email or text about questions or follow up between weekly sessions. Please email/text if you want your session to be remote so I know to bring my computer to my office.
Pregnancy Massage (80min) $195
Firm broad strokes to minimize pain, acid reflux and tension. This is just the massage to put you at ease in your body as it changes. Please let me know how pregnant you are and any concerns you have in the notes when booking.
Nurturing Massage (90 min) $195
This massage is a celebration of body’s natural propensity to heal itself. Slow, deep pressure is employed to release myofascial trigger points, and softer techniques are used to improve lymph function, and restore balance to the nervous system. Each session is customized using a blend of all of the techniques I am trained in.
Expansive Massage (120 Min) $260
Extra time for your feet or shoulders? Want to focus on multiple sources of pain and calm your nervous system? Absolutely! Address all of your concerns while being swept away in the ritual of Stillness Massage. Feel grounded in your body; from stillness your body's own strength and natural healing emerge.
Contact Julia@FromStillness.net to enquire about couples or infant massage classes and on-site massage.